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Symptoms of ADHD in Adults Women The signs of ADHD in women of all ages are more difficult to spot than in men because women tend to develop coping mechanisms to mask their symptoms, according to Dr. Frank. Fortunately, lifestyle changes and medication can improve their lives and functioning. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Inattention ADHD symptoms for women include difficulty in keeping track of time and appointments, snagging items, or becoming easily distracted. Women can also be troubled by procrastination, forgetfulness and difficulty working or studying in a noisy or crowded environment. They often have trouble with interpersonal skills, which can include interrupting other people and making statements they later regret. Women with ADHD are better at hiding symptoms than men and boys. They may develop healthy coping strategies, such as using a daily schedule or using phone reminders for important occasions. These coping strategies may not be sustainable over time and are insufficient to deal with the complexities of daily life. Additionally, their symptoms may be complicated by comorbid conditions such as anxiety and depression. Many people suffering from ADHD also exhibit an impulsivity and hyperactivity. Adults may experience more subtle symptoms that only affect certain aspects of their lives, such as social interactions or work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty relaxing or finding a way of calming down, and may also have trouble making and maintaining friendships. People with mild to moderate ADHD may not have major issues at work or in their relationships, but they have trouble being organized and executing on commitments. They may face issues with household chores, finances or schoolwork, and feel overwhelmed by their responsibilities. The severity of the symptoms can cause major disruptions to a person's daily life. They may also experience difficulty maintaining relationships or keeping their job. 2. Hyperactivity Women suffering from ADHD often struggle to organize their home, work and personal items. They also tend to get lost in the details of important items like keys, wallets glasses, eyeglasses, and cell phones. They are also easily distracted and lose their temper. The difficulty they have in following instructions and completing tasks also affects their schoolwork as well as their work performance. relationships. Women mask their symptoms through their emotions to justify their behavior. This makes it difficult to diagnose and treat. For example, she might blame her forgetfulness or inattention on low self-esteem and anxiety. She could also blame relationship problems or somatic complaints, such as nausea and headaches, on the stress of life or hormonal fluctuations (e.g., perimenopause or menopause). If not treated, ADHD can lead to serious problems. For instance, girls and women with ADHD might be at higher likelihood of engaging in sexual activities as adolescents because of their impulsivity and issues with boundaries within the group and planning. They might be more likely to use drugs and alcohol to self-medicate. Inattention could result in delays in appointments and procedures with doctors. They may also have disordered eating habits or a high BMI. They may also be prone to unhealthy ways of coping, like shopping too much and nail-biting. Skin picking is another option. A thorough evaluation by a health care provider or mental health professional is the most effective method to determine ADHD. The professional will also inquire of the patient about their physical and emotional well-being. They might also suggest some tests for the body or a diagnostic interview. Many adults are shocked to find out that they've suffered from a mental illness for many years. 3. Impulsivity Women who suffer from ADHD are more difficult in controlling their impulses. This can lead to other problems like self-injury, drinking or using drugs. severe ADHD symptoms in adults can also cause problems in relationships as inattention and impulsive behavior could lead to misunderstandings or conflict with friends, family, and co-workers. The term “impulsivity” refers to the tendency to speak loud, purchase something on impulse, or act without considering the consequences. Be aware that acting impulsively doesn't always mean you're an unfit person. Some people need more time to think before they act. It's still important to speak with your doctor and get tested for ADHD if you notice that your symptoms are becoming more severe. Women suffering from ADHD often have trouble controlling their emotions. This can lead to depression and other mental health problems. Depression symptoms can be difficult to identify in women because they may resemble other health issues, such as insomnia and chronic headaches. Some women suffering from ADHD are reluctant to seek help because they believe their symptoms are a result of low self-esteem. It's important to realize that sex is a distinct concept from gender and that your internal sense of identity isn't dependent on the biological characteristics that determine whether you are a man, woman or non-binary. However, many people with ADHD struggle to identify with their assigned gender, and this can trigger feelings of guilt and despair. These feelings can be further exacerbated by the stress of living with untreated ADHD, which may also cause the absence of professional or personal support. 4. Distractions As girls with ADHD grow into women, they might be unable to handle adult responsibilities and interactions. This could lead to issues at school or at work, and tensions with family friends, as well as romantic partners. Women with ADHD might also have issues managing their finances or home, and could be at risk for neglecting health-related issues like regular health checkups and exercising. They may also struggle to cope with negative feelings like anxiety and depression. Signs of ADHD in adults women may include misplacing items or forgetting appointments, getting easily distracted by noise or movement or having difficulty interacting with others, or being overwhelmed by work. severe ADHD symptoms in adults may also experience mood-related symptoms like lower self-esteem or a lack of confidence in themselves. It's important for women to be aware of their symptoms of ADHD and get an assessment. It is also beneficial to speak with a mental health professional about their issues and devise strategies to cope with ADHD. For example, cognitive-behavioral therapy can help change negative thought patterns and improve coping skills. Additionally being a part of a women's supportive group can give valuable information regarding living with ADHD and strategies to cope with daily life. It is important to recognize that women who suffer from ADHD can suffer from different symptoms than men. These symptoms can change in transitional periods like puberty or pregnancy. They may also change during hormonal treatments during menopausal. This is due to hormonal fluctuations and the fact that females have a larger hippocampal area, which plays a role in memory and learning. Women can also mask their ADHD symptoms better than men. This can make it more difficult to get an accurate diagnosis. Despite these challenges it is still possible to lead a fulfilling life with ADHD. 5. Anxiety While it can be challenging for women with ADHD to admit that they have anxiety issues, obtaining an assessment and finding the right treatment can make their lives much better. It can also help them understand their behavior and how it affects other people. Anxiety may be a significant symptom of ADHD in adults women and it may look like: Distraction, like being distracted or appearing distracted. Making careless errors. Avoiding tedious or difficult tasks. Focusing problems at school or at work. Being late or forgetting things for meetings and appointments. Feeling overwhelmed by the crowds or under pressure at work or at home. Trouble falling asleep. Being easily upset, or being overly sensitive to criticism. Women with ADHD are more likely to develop co-occurring mood disorder, such as depression, and they could be less successful in establishing friendships. They may also have problems with intimate relationships that cause a higher risk of violence between intimate partners and a higher risk of substance abuse. Women and girls may struggle to get a proper ADHD diagnosis because their symptoms differ from the men and boys. Health care professionals must be aware of these differences in order to arrive at a precise diagnosis. This involves identifying specific traits, such as the presence of a distinct manifesting symptom, difficulty in social interactions and a tendency to create strategies to deal with inadequacies and performance issues, and the coexistence of anxiety and depression. It is important to also be aware of the effect that a woman's hormonal levels affect her symptoms.